Imagine breaking free of your sugar addiction, not feeling carb cravings all day, feeling satisfied and having that inner glow of health...
This is exactly how you'll feel after we've spent some time together.
Are you a slave to sugar? Are carb cravings driving your life? Are you ready to transform your life?
Are you ready to make this step? Get the information, structure, and accountability you need for success.
Break free from sugar addiction with my 14 Day Sugar Detox
Kick those cravings to the curb! This 14 day program will break that cycle that keeps you rising and falling with blood sugar spikes and crashes. Get more sustained energy, without the crashes. Learn new healthy habits that will guide you to your next step in your new healthy lifestyle.
Here's what you get as part of this awesome program:
- Daily coaching through the Practice Better (Better) app
- Access to the app's journal (food log, mood, etc) to make fast progress
- Detox Guide
- 1 hour group Zoom Call
- Mini Keto Bible
- Private and group chat through the Better app
Sign up now! ONLY $29
Keto 101 DIY Package
The 8 week program to get you fast-tracked to feeling good again.
This package is a DIY package with limited coaching.
This is my signature online program that takes you from Zero to Keto in just weeks! In this program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your lips!
BASIC KETO 101 PACKAGE (DIY).....$250.00
Eight Weeks of self-driven Keto training with daily lessons
Weekly LIVE group coaching via Zoom
Personalized Macros AND food tracking software subscription
Private and group chat on the Better App with limited coaching
Coach Shawn’s Keto Bible, recipes and guides
This package is for those who are SELF DRIVEN AND MOTIVATED with
NO need for personal coaching or accountability.
You can also add personal consultation calls with Shawn as an extra service throughout your program.
Sign up now! ONLY $250
Keto 101 JUMPSTART Package
The 8 week program to get you fast-tracked to feeling good again.
This package is for those beginners who NEED COACHING ACCOUNTABILITY, support, access to Coach, Group support and accountability.
This is my signature online program that takes you from Zero to Keto in just weeks! In this program, you will break old habits, feel a surge of energy, lose weight, and feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your lips!
KETO 101 JUMPSTART PACKAGE... $560.00
Keto 101 program PLUS
Eight weeks one-on-one coaching
Intake Call and Assessment
Weekly 30-min. private coaching session via phone or zoom.
Personalized Macros
Weekly feedback and food tracking with Practice Better App
Weekly Meal plans
Weekly Workout Routines
How to Break Emotional Eating Addictions course
Monday Evening Live Coaching
Ketogenic Living 101 Recipes
The Best Keto Product List
My first Keto Grocery Shopping Guide
Group support and accountability
Typical weight loss on this plan is 25 pounds during this 8 weeks, but even more importantly, we see brain fog diminished, blood pressure issues fixed, sugars regulated, and HOPE given!
Sign up now! ONLY $560
USE THE COUPON CODE -FULL10 -WHEN PAYING IN FULL FOR DISCOUNT! THE DISCOUNT CODE IS NOT AVAILABLE WITH PAYMENT PLANS!
Keto 102 Fat Burning Strategies DIY Package
The 8 week program to learn strategies to up your fat burning.
This package is a DIY package with limited coaching.
The follow on to my signature online program that brings you to the next level of your keto journey. Learn strategies to boost your fat loss, cope with stalls and more.
BASIC KETO 102 PACKAGE (DIY).....$250.00
Eight Weeks of self-driven Keto training with daily lessons
Weekly LIVE group coaching via Zoom
Personalized Macros AND food tracking software subscription
Private and group chat on the Better App with limited coaching
Coach Shawn’s 102 Guide, recipes and more
This package is for those who are SELF DRIVEN AND MOTIVATED with
NO need for personal coaching or accountability.
You can also add personal consultation calls with Shawn as an extra service throughout your program.
Sign up now! ONLY $250
KETO 102 JUMPSTART
The 8 week program to learn fat burning strategies.
This package is for those beginners who NEED COACHING ACCOUNTABILITY, support, access to Coach, Group support and accountability.
Keto 102 program PLUS
Eight weeks one-on-one coaching
Intake Call and Assessment
Weekly 30-min. private coaching session via phone or zoom.
Personalized Macros
Weekly feedback and food tracking with Practice Better App
Weekly Meal plans
4 Week Stress Reduction Class
Weekly Workout Routines
Monday Evening Live Coaching
Ketogenic Living 102 Recipes
Group support and accountability
KETO 102 JUMPSTART $560
USE THE COUPON CODE -FULL10 -WHEN PAYING IN FULL FOR DISCOUNT! THE DISCOUNT CODE IS NOT AVAILABLE WITH PAYMENT PLANS!
Sign up now! ONLY $560
One-on-One Coaching Packages
3 MONTH-- ONE-ON-ONE COACHING $850
Personal One-on One Coaching
This is an intensive three-month program that will walk you through the hurdles of starting your new healthy lifestyle! This is for you if you're serious about needing accountability and coaching.
3 Months of direct access to Coach
Thirteen Weekly half- hour accountability coaching sessions
Unlimited Personal Support!
6 MONTH-- ONE-ON-ONE COACHING $1560
PERSONAL One-on-one Coaching
Many times, life throws curve balls and our lifestyle is knocked off course. Not with this 6-month package!
6 Months of direct access to Coach!
Twenty-five accountability coaching sessions
21-day Intermittent fasting course
Unlimited Personal Support!
12 MONTH Ultimate Package $3120
ONE YEAR---ONE-ON-ONE COACHING
This is one of my FAVORITE packages because I get to watch you walk across the finish line and hit your ULTIMATE GOAL!
12 Months of direct access to Coach!
Fifty accountability coaching sessions
21-day Intermittent fasting course
Unlimited laser coaching
Many other perks
Payment plan available on all one-on-one packages, discount for payment in full.
À la Carte Service Menu
FREE DISCOVERY CALL FREE
Are you unsure of the package you need or even nervous about your new lifestyle change? Book a call with me and we will chat about it!
Call Booking https://p.bttr.to/3xqTwOL
PERSONALIZED MACROS $55.00
Do you feel lost when it comes to how much to eat each day? How much protein do you need for your body weight? How many carbs! It is so overwhelming! This is the PERFECT package to go along with the food and lifestyle tracker. Coach Monica will figure out your personal macros based on your body type and data.
FOOD AND LIFESTYLE TRACKING SOFTWARE $12.99/mo.
Do you want a food tracker that will keep you accountable to your journey? Perhaps you have gone through one of my programs and want to keep all the work you have done! Now you can!
ONE HOUR COACHING CALL $75.00
This is for the clients who know their "keto" stuff but need an hour with the coach. You don't need the whole package but want to process some ideas and up your game:
All packages, programs and services are booked and paid for on the Practice Better platform. Message me or book a call to get started.
WORK WITH ME FOR FREE!
Imagine having a plan forward for your health and vibrant self in just 30 minutes of your time. Each month I offer limited spots for women to use my services for free. Schedule your free 30 minute session now. I'll speak to you soon!